There’s so much happening across the Gotcha4Life village this winter. From student-led projects and community fundraising to rowing for mental fitness and wellbeing webinars.
Here’s how we’re building mental fitness together.
Voices of Change
Students across the Hunter and Central Coast region have taken part in the Mentally Fit Primary Schools Student Voice Project, developing real-world ideas to strengthen mental fitness in their school communities.
Working in teams, students embraced leadership, problem-solving and collaboration, bringing a new sense of ownership to how they explore and understand wellbeing. By the end of the program, they proudly shared their projects and discoveries.
When asked what mental fitness now means to them, students said: “embracing your feelings,” “keeping a healthy mind,” “positive mindset,” and “working out your mental muscles and being able to control your feelings.”
Interested in running the Mentally Fit Primary Schools Student Voice Project at your school?
We’re so excited to be partnering with Chemist Warehouse again for the ninth year for Men’s Health Month.
From 29 May to 9 July, you can show your support by shopping in-store or online to help us develop and deliver more mental fitness programs to schools, clubs and communities. Look for specially marked products, donate at the counter, pick up a pack of Gotcha4Life Mateship Bands or grab a Men’s Care Box online. This year's box is filled with lots of goodies to show the men in your life they matter. $19.99 RRP for over $100 in value so they will sell out fast!
Now in its second year, the Bankstown RSL Club Fundraiser Lunch was another incredible success, raising close to $30,000 for Gotcha4Life.
This community always shows up when it matters. Hosted by Bankstown RSL ambassadors and media personalities Anthony Maroon and Emma Lawrence, the event was a heartfelt celebration of mateship and connection. It reminded us how powerful it is to check in - with ourselves and each other - and that real courage is saying, “I’m not doing so great” when someone asks, “How are you?”
Join us for a free evening webinar on Tuesday 17 June at 7pm, as Gotcha4Life chats with renowned parenting educator and author Maggie Dent.
We’ll explore how to better manage expectations, connect with your kids and lean on your village for support. Walk away with practical tools to strengthen family bonds and navigate big emotions with confidence.
Registrations are now open for the 24 Hour Row on 13-14 September 2025!
This event isn’t just about rowing - it’s about coming together to connect, have fun and boost physical and mental fitness. Teams across the country will share the rowing for 24 hours to raise vital funds to help Gotcha4Life deliver life-changing mental fitness programs. These programs equip people with the skills to navigate life’s ups and downs, so no one worries alone. Register now and help us work towards a suicide-free future.
Sadly, suicide is the leading cause of death for young Australians aged 15-24. Many of these losses are preventable. Your donation today can bring our mental fitness programs to another primary school, giving kids and their communities the skills to navigate life’s challenges before crisis hits. You're not just supporting a program - you're helping a child always choose life.
Make a tax deductible donation before June 30 and make a lasting difference.
The reviews are in - and the Mental Fitness Gym app is a game-changer.
Our free app makes it easier to check in, open up and strengthen your mental fitness every day. From building better habits to deepening your connections, it’s a simple tool that fits into real life.
Join the growing community putting their mental fitness first.
If you found any of the above content emotionally challenging, talk to a trusted friend, your doctor or mental health professional. There are support services available - Beyond Blue 1300 22 4636 or Lifeline 13 11 14.
We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
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Gotcha4Life Foundation, PO Box 5115, Elanora Heights, NSW, 2102
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